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Today's Workout

Prime

20 Goodmornings 10 Lateral lunges with bar on back (5/side) 100m run 10 V ups 20 Mountain Climbers

Tune

3RM Back Squat

Find a 3RM Back Squat in 6 sets (i.e- 10 reps@55%, 6 reps @65%, 4 reps @75%, 1 rep @80%, then two attempts at 3 reps

Perform

3 RFT 40 Air Squats 30 KBS (53/35) 20 Pull ups

Post Perform

Row 500m @2k pace x10 sets

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